sarah5919Jun 24, 20223 minTop Tips to Run Through the MenopauseDr Sarah Berger & Dr Joanna Astill We are all aware of the positive impact running can have on our wellbeing. We also know that at times,...
sarah5919May 22, 20224 minINSOMNIA AND THE MENOPAUSE…. HOW PSYCHOLOGY CAN HELPThe menopause is going to impact us all in some way, so it is important that we can navigate this transition in life with as much ease as...
sarah5919Apr 13, 20224 minMenopause... We can run through this!Menopause is something that we are all going to go through at some point, but we don’t always think about how this can impact on our...