As a clinical psychologist, I often see the excitement and motivation that come with the New Year. It’s a time when many of us set resolutions to improve our physical health—whether that’s starting a new exercise routine, dry January, losing weight, or eating healthier. While these goals are important and can significantly impact our overall wellbeing, there’s a common tendency to overlook an equally important aspect of health: our mental wellbeing. The Overlooked Element: Me

As a clinical psychologist, I've spent over a decade witnessing the power of talk therapy. For many of my clients navigating life transitions, relationship challenges, or general stress, having a safe space to verbalise their thoughts and feelings is incredibly helpful. We work together to build insight, challenge negative patterns, and develop coping skills. And often, they leave therapy achieving their goals and able to enjoy life without the symptoms that were holding them

As parents, we all want our children to be happy, confident, and resilient. But young people today face more pressures than ever—social...

In today’s busy world, managing stress, anxiety, and emotional challenges can feel overwhelming. Among the many therapeutic approaches...

Feeling Stuck in the Past? Let's Talk About EMDR.   As a clinical psychologist, I see every day how past experiences can have on our...

As a clinical psychologist who has experienced anxiety and attended therapy myself, I found understanding the Window of Tolerance helpful...

Ever wondered why seemingly small things can trigger us? Ever looked back on a situation and thought “I over reacted to that,” but not...

Dr Sarah Berger & Dr Joanna Astill We are all aware of the positive impact running can have on our wellbeing. We also know that at times,...

The menopause is going to impact us all in some way, so it is important that we can navigate this transition in life with as much ease as...

Menopause is something that we are all going to go through at some point, but we don’t always think about how this can impact on our...