As a clinical psychologist, I often see the excitement and motivation that come with the New Year. It’s a time when many of us set resolutions to improve our physical health—whether that’s starting a new exercise routine, dry January, losing weight, or eating healthier. While these goals are important and can significantly impact our overall wellbeing, there’s a common tendency to overlook an equally important aspect of health: our mental wellbeing. The Overlooked Element: Me

As a clinical psychologist, I've spent over a decade witnessing the power of talk therapy. For many of my clients navigating life transitions, relationship challenges, or general stress, having a safe space to verbalise their thoughts and feelings is incredibly helpful. We work together to build insight, challenge negative patterns, and develop coping skills. And often, they leave therapy achieving their goals and able to enjoy life without the symptoms that were holding them

As parents, we all want our children to be happy, confident, and resilient. But young people today face more pressures than ever—social...

In today’s busy world, managing stress, anxiety, and emotional challenges can feel overwhelming. Among the many therapeutic approaches...