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Make Summer Holidays Count: The Benefits of Seeking Mental Health Support During the Break
As parents, we all want our children to be happy, confident, and resilient. But young people today face more pressures than ever—social...
sarah5919
Jun 204 min read


Understanding CBT: A Powerful Tool for Improving Mental Wellbeing
In today’s busy world, managing stress, anxiety, and emotional challenges can feel overwhelming. Among the many therapeutic approaches...
sarah5919
May 233 min read


What is EMDR and how can it help you?
Feeling Stuck in the Past? Let's Talk About EMDR. As a clinical psychologist, I see every day how past experiences can have on our...
sarah5919
May 64 min read


Understanding anxiety and depression using the Window of Tolerance
As a clinical psychologist who has experienced anxiety and attended therapy myself, I found understanding the Window of Tolerance helpful...
sarah5919
Apr 213 min read


The impact of small-t trauma and breaking free from the "not good enough" narrative.
Ever wondered why seemingly small things can trigger us? Ever looked back on a situation and thought “I over reacted to that,” but not...
sarah5919
Jan 223 min read


Top Tips to Run Through the Menopause
Dr Sarah Berger & Dr Joanna Astill We are all aware of the positive impact running can have on our wellbeing. We also know that at times,...
sarah5919
Jun 24, 20223 min read


INSOMNIA AND THE MENOPAUSE…. HOW PSYCHOLOGY CAN HELP
The menopause is going to impact us all in some way, so it is important that we can navigate this transition in life with as much ease as...
sarah5919
May 22, 20224 min read


Menopause... We can run through this!
Menopause is something that we are all going to go through at some point, but we don’t always think about how this can impact on our...
sarah5919
Apr 13, 20224 min read
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