Therapy

I provide online and face-to-face psychological therapy sessions at in Royal Leamington Spa.   I recommend weekly sessions of therapy, as this has been found to be most effective for recovery.  However, should this not fit with you, we can discuss frequency of sessions together.

I am a recognised specialist to provide treatment for  AXA-PPP, Bupa, Cigna and AVIVA insurance plans and am willing to consider other insurance providers.

Supervision

 

I provide hourly clinical supervision for professionals supporting people with mental health difficulties.  My specialist area is adult mental health, in particular complex trauma.  I work using an integrative model and utilising a range of psychological models.  I am particularly influenced by  Attachment Theory, Acceptance Commitment Therapy,  Compassion Focused Therapy and Cognitive Behavioural Therapy.  

I aim to offer supervision which encourages and supports professionals to offer an ethical, compassionate and professional service to their clients. This will be achieved through reflection, theory and experience.  I am passionate about the supervisory space enabling professionals to reach their best performance.     I believe that the work we do requires a demanding, continuous investment of ourselves and that too deserves to be explored, understood and reflected upon.

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Online Meeting

Triad Psychological Skills Packages

I have a lot of experience running groups for supporting people to learn techniques to manage and overcome mental health issues such as anxiety and depression.  

The psychological skills packages consist of groups of three people plus me facilitating the group. They are not 'therapy' in the sense of focusing on your past and there being a pressure to talk or open up.  The group is focused on teaching you what you need to know from a psychological perspective and learning strategies and skills that will equip you in moving forward.

 

These packages consist of an initial individual session to help build an in depth  understanding of your current difficulty. This will enable you to get the most out of the following 6 triad sessions.  These are currently being run online.   

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Online Courses
 

Maybe you are not necessarily looking for therapy but some techniques to help with stress, anxiety, low mood or generally support with helping you get back on track with your wellbeing.

Along with my colleague, Dr Joanna Astill, we have developed courses of varying length which you can do at your own pace.  They are all packed with proven psychological techniques which we have used with our clients hundreds of times and know works! Please contact me if you would like more information or check out my community Facebook page for further details about our Wellbeing Hub.

If you would like to join this group,  just click on the link below.👇🏻👇🏻👇🏻

www.facebook.com/groups/915954792315982

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Corporate Well-being Training Packages

There is a lot of research about how compassion, understanding and gratitude play a part in  the well-being of our organisations and workplace.

Compassion is more than 'being kind.' It helps us to activate our calm system so that we are less likely to tip into a highly stressed state, thus improving overall well-being and how we are operating on a daily basis.

 

These packages are co-facilitated with my colleague, Dr Joanna Astill. As trauma informed clinical psychologists, with specialist knowledge on the application of compassion to well-being, we offer bespoke training packages for your specific needs.  Please contact me to discuss your requirements and pricing.